Ride and Laugh MTB Podcast

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Join us on the fastest growing best mountain bike podcast! We’re talking all things MTB including mindset, riding tips, technique, nutrition, gratitude, gear, trails, fitness, training and much more! Mountain biking is awesome and you are unlimited! If you love riding, you’re in the right place! We love bikes, you love bikes. Let’s drop in!

New Episodes Every Wednesday!

If you love riding mountain bikes, you’re in the right place! Join Dan and Sage as they discuss all things MTB including training, technique, skills, mindset and so much more. Feel the passion, join the laughter, and share in the gratitude.

Want to know what all the fuss is about? Check out some Sample Clips. Please enjoy the content and join the Ride & Laugh community on YouTube and/or hit us up at rideandlaugh1@gmail.com.

We love bikes! You love bikes! Let’s drop in!

Episodes

Wednesday Jul 30, 2025

MTB Coach Training NEARLY broke Sage! Flat Pedals, Slow Speed Skills & Sweaty Hugs! [RNL S2, Ep 11]

Wednesday Jul 30, 2025

Ride & Laugh now has an official MTB Coach on the podcast! Sage dives into his intense weekend of becoming a certified mountain bike coach — and it wasn’t easy! Humbled by beginner drills, flat pedals, and slow-speed skills, Sage shares how letting go of ego and being open to learning transformed his mindset (and riding!). ✨ It’s just like riding a roller coaster: the more you trust, relax, and let go of control — the better the ride. 💫

We also talk sweaty hug regrets (DNA transfer?!), trail stress is a sloppy drunk, and finding gratitude when the trail (or life) gets gnarly. Plus: e-bike bans, superhuman riders like Mael Feron, fat-adapted riding vs sugar bombs, and one wild javelina attack in the Arizona desert. 🐗 Oh — and yes, Dan still can’t pronounce French names. Ride with us. Laugh with us. Progress with us!

👉 Watch now on YouTube or listen wherever you get your podcasts!

Beginner Skills… Advanced Humiliation - Ride and Laugh MTB Podcast

MTB Gratitude of the Week:

Sage: Patreon - Big shoutout to the TrailSage Patreon crew! 🙌 Your monthly support keeps Sage rolling — on the trails and in life. It truly means the world. Thank you for being part of the ride! https://www.patreon.com/TrailSage

Dan: Thomas & Arturo - Massive thanks to Thomas and Arturo! When Dan’s bike broke mid-ride, he was ready to hoof it down the mountain. But these legends stepped in, worked some trailside magic, and got him gliding again. Mechanically skilled and generous? That's the dream team. Mountain bikers are the BEST!

MTB Tip of the Week:

🩺 Get CPR & First Aid Trained! - Crashes happen. When they do, knowing how to help could make all the difference. A little training can go a long way — on and off the trail.

Featured Riders:

Additional Links:

Sunrise Bike Park - https://www.sunrise.ski/
Red Bull Bike - https://www.instagram.com/redbullbike/
Slanted Ground video with Dan & Sage - https://www.youtube.com/watch?v=EwOmpGrmCaU&t=1732s
BICP - https://www.instagram.com/icp.bike/
Bean Peaks - https://www.instagram.com/beanpeaksaz/

The video version of this episode is also available on YouTube here: https://youtu.be/kPMr5roNagA

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

#MTB #MountainBike #MTBPodcast #MTBtips

Wednesday Jul 23, 2025

Hardtails and Skills: Why You Need a Less Capable Bike! Underbiking vs Overbiking [RNL Quick Rip]

Wednesday Jul 23, 2025

From hardtails to rigid single speeds, underbiking forces you to ride more dynamically, improve line choice, work different muscles and build serious MTB skills. Underbiking is a fun, budget-friendly way to turn familiar trails into fresh challenges.

The guys also debate 'overbiking,' ideal bike setups, argue about gravel bikes (spoiler: Dan is not a fan), and agree that mixing it up keeps things interesting. Bottom line? When you conquer difficult trails on a less capable bike, you realize it's not just the bike — it's the rider! Let's go!

Links:
Pivot Cycles - https://www.instagram.com/pivotcycles
Carver Bikes - https://www.instagram.com/carverbikes

The video version of this episode is also available on YouTube here: https://youtu.be/1LDWmuJPuEs

#MTB #MountainBike #MTBPodcast #MTBtips

Wednesday Jul 16, 2025

Fat Adapted, Fully Rested, and Cracking Eggs – MTB Recovery Tips That Work! [RNL S2, Ep 10]

Wednesday Jul 16, 2025

Big milestone! Ride & Laugh Mountain Bike Podcast just hit 25,000 downloads and we’re feeling all the gratitude! In this episode, Dan and Sage talk about the power of rest — from skipping trail rides to skipping meals (on purpose). Dan took two full weeks off the bike and realized his body, brain, and adrenal glands were seriously thanking him.

From extended fasting to ditching sugar, the guys share their own ways of hitting reset and getting stronger — on and off the trail. There’s also a mountain bike glove review (shoutout TAKK!), jokes about mustard jars, and Dan butchering the name of a French downhill legend (apologies Benoit!). Plus, how letting go of limits — mentally and physically — opens the door to real flow, fun, and freedom. Take the break. Then come back unlimited.

Fasting + Rest = MTB Beast Mode - Ride and Laugh MTB Podcast

MTB Gratitude of the Week:

Sage: Keswick Cycle! - Sage mentioned to the crew at Keswick that his MTB helmet was over six years old — and they sprang into action, hooking him up with a brand new Specialized Ambush MTB Helmet. Huge gratitude to Keswick Cycles in Paoli — awesome shop, even better people! Specialized Ambush Helmet https://www.specialized.com/us/en/ambush-2/p/1000208204

Dan: Insight Timer App! - Dan’s giving thanks for the Insight Timer App, his go-to for guided meditations. It’s free, user-friendly, and packed with great content. Meditation has had a huge impact on Dan’s mindset, and Insight Timer has been a key part of his mindfulness journey.

MTB Tip of the Week:

If you're training on a road bike or indoor trainer to improve your mountain biking, Sage recommends adding HIIT (High Intensity Interval Training) to your rides. Just make sure your training reflects the kind of MTB riding you do — so you show up strong and ready on the trails!

Featured Riders:

ButlerDoesIt https://www.instagram.com/butlerdoesit76
DennyJanetty https://www.instagram.com/dennyjannettymtb
Dan (Crash Sash) https://www.instagram.com/JuggernautMTB
Zane at Sploosh https://www.instagram.com/sploosh_mtb
Benoit Coulanges https://www.instagram.com/benoitcoulanges
Mikeala https://www.instagram.com/mikaeladanielle/

Additional Links:

TAKK Adventure Wear www.takkadventurewear.com
Keswick Cycles https://www.instagram.com/keswickcycle.paoli

The video version of this episode is also available on YouTube here: https://youtu.be/xVJz9dPllZw

#MTB #MountainBike #MTBPodcast #MTBtips

Wednesday Jul 09, 2025

We Crash So You Don’t Have To! MTB Flow Tips, E-Bike Debates and Crapping Diamonds [RNL S2, Ep 9]

Wednesday Jul 09, 2025

Dan hits Sunrise Mountain Bike Park and gets wrecked by dust, fear, and stiffness — until he finally commits and finds his flow. Sage breaks down how being dynamic, not just low, is the key to unlocking control and confidence on the bike. Ride high and low, loose and centered — and practice being aggressive even on the easy trails.

The guys dive into the full-power vs. SL eMTB debate: are lighter e-bikes the future, or do we just want more juice for bigger progression? They also discuss trail access, land manager concerns, and whether e-bikes really damage trails. Plus: do you really need sunglasses on your ride — or can your eyelashes do the job? Sage reviews his photochromic shades, shares his mustache theories, and the guys drop gratitude, jokes, and wisdom all along the way. We crash so you don’t have to!

Question for YOU: Have you ever psyched yourself out on the bike? What helps you get into flow? Drop it in the comments! Subscribe for more MTB laughs, tips, and mindset shifts every week!

Dynamic or Doomed?! – Crapping Diamonds! - Ride and Laugh MTB Podcast

MTB Gratitude of the Week:

Dan: His Crash - Dan has gratitude for his scariest crash in a long time. Really for all of his crashes at Sunrise MTB Park! Dan realized it was time for a small break from mountain biking. An annual reset off the bike. Let go of planning rides. Let go of all of it. No expectations. Trust everything. Go for walks. Take a breath and relax.

Sage: Road Bike - Sage has gratitude for his road bike... even though he doesn't prefer road riding, it's been so wet and humid in his area that he can still train. Sage keeps a high level of fitness because of the road bike. So even though trails are wet, Sage is finding something to appreciate... he has a road bike and he can stay fit.

MTB Tip of the Week:

Charge your AXS battery in the car! If your battery is dead, you can charge it in the car on the way to the trails!

Featured Riders:

Arturo - https://www.instagram.com/art_tours_mtb/
Joe - https://www.instagram.com/_mojoe_/
Jeff - https://www.instagram.com/jwinsor20/

Additional Links:

TrailSage Sunglass Review - https://youtu.be/v3X3Bzi477g
TrailSage Levo Review - https://youtu.be/h5eo6j4o4vU
Denny Jannetty MTB Video - https://www.youtube.com/watch?v=YftmhlSMJYg
Sunrise Bike Park - https://www.sunrise.ski/
SRAM AXS - https://www.sram.com/en/sram/road/collections/etap-axs

The video version of this episode is also available on YouTube here: https://youtu.be/p6L-vFqcYuk

#MTB #MountainBike #MTBPodcast #MTBtips

Wednesday Jul 02, 2025

The Progression Paradox: Relax to Ride Better - The MTB Mindset Shift You Need [RNL S2, Ep 8]

Wednesday Jul 02, 2025

Can the J-hop jump technique work on every MTB jump… or is that a fast track to disaster? Dan and Sage dive deep into this potent skill—plus a surprising mountain bike balance tip that might change how you ride: widen your knees!

Sage battles brutal humidity and wet trails (with a fresh new mustache!) while Dan faces scary desert gap jumps and questions whether his mindset — or technique — is holding him back. They break down how body position affects bike control, balance, and flow, with a nod to MTB legend Greg Minnaar for inspiration.

The guys get real about fear, overthinking, and the power of TRUST on the bike. Plus, how music can help you quiet the mind, find flow, and let go of the illusion of control.

Question for YOU: Have you ever psyched yourself out on the bike? What helps you get into flow? Drop it in the comments! Subscribe for more MTB laughs, tips, and mindset shifts every week!

The Progression Paradox! - Ride and Laugh MTB Podcast

MTB Gratitude of the Week:

Dan: His Body - Dan’s sending big gratitude to... his body! Waking up healthy, strong, and ready to roll is something we all take for granted. Next time you look in the mirror, remind yourself: “I’m strong, I’m capable... and yeah, pretty dang good-looking too.” You’ve got this.

Sage: Ethan - Sage is grateful to his riding buddy Ethan not just for riding together but also for encouraging Sage to join a running group. Running, and especially trail running, is a great way to crosstrain for Mtbing and social running is something Sage is excited to try.

MTB Tip of the Week:

Dirt jump in running shoes! Seriously — old running sneakers grip flat pedals surprisingly well thanks to that squishy EVA foam. Bonus: they absorb impact like a champ and feel way comfier than stiff MTB shoes. Perfect for dirt jump days (but maybe not your enduro ride).

Featured Riders:

Arturo - https://www.instagram.com/art_tours_mtb/
Greg Minaar - https://www.instagram.com/gregminnaar
Skills with Phil - https://www.instagram.com/philkmetz
Zane / Sploosh MTB - https://www.instagram.com/sploosh_mtb
Nik - https://www.instagram.com/lowkey.mtb
Dan - https://www.instagram.com/JuggernautMTB
Ethan - https://www.instagram.com/hensmtb/

Additional Links:

Phoenixville Bike Park - https://www.instagram.com/phoenixvillebikepark
Hawes Trail Alliance - https://www.instagram.com/hawestrailalliance

The video version of this episode is also available on YouTube here: https://youtu.be/Ez6JKKsu8wg

#MTB #MountainBike #MTBPodcast #MTBtips

Wednesday Jun 25, 2025

Ride Backwards to Move Forward! MTB Mindset Advice, Gratitude, and Levo 4 eMTB Review [RNL S2, Ep 7]

Wednesday Jun 25, 2025

Sometimes we need to ride our mountain bikes backwards to set up for a better line on the trail! This week, Sage & Dan discuss how taking a step back, on the bike and in life, often helps move you forward. They share MTB mindset hacks for handling overthinking, finding flow, and staying stoked even when trails (or life) aren’t perfect.

The guys discuss their recent test of the new Specialized Levo 4 e-bike, talk about trail “flowification,” and debate whether making trails easier is hurting progression. Good laughs, good vibes, and MTB life lessons all packed into one episode!

Riding Backwards To Go Forward! - Ride and Laugh MTB Podcast

MTB Gratitude of the Week:

Dan: Emigos Bike Shop! - Dan is grateful to Emigos Bike Shop for setting up an e-bike demo day! Emigos is an awesome shop with great staff, service and bikes! Dan and Jeff W. were very impressed with their test ride on the awesome Specialized Levo 4 which is available to demo, rent or purchase at Emigos! Check them out! https://www.emigosbikeshop.com/

Sage: Mt. Penn Trails! - With all the rain in the northeast lately, Sage is so grateful that he can ride Mt. Penn in the wet! Since Mt. Penn has so many raw and rocky trails, mountain bikers are able to ride there even when other trail systems are too wet. Gratitude to the trails for draining well and to all the volunteers who maintain and create these trails!

MTB Tip of the Week:

When the trails are wet or slick, drop your mountain bike's tire pressure by 1-3 psi. Lower PSI will add grip on slick surfaces which will increase your confidence and fun!

Featured Riders:

Josh at Slanted Ground - https://www.instagram.com/slantedground
Johnny Pedals - https://www.instagram.com/johnnypedals
Donny Rosko - https://www.instagram.com/donnyrosko
Keeton - https://www.instagram.com/rideandshred
Ryan - https://www.instagram.com/wrolb

Additional Links:

Gratitude Journal: https://amzn.to/3HPQezg (Affiliate Link)
Emigos Bike Shop https://www.instagram.com/emigosbike
Blue Mountain Bike Park https://www.instagram.com/bikepark_blue_mountain
NEMBA (Vietnam Trails) - https://www.instagram.com/nemba.vietnam
Turbo Levo 4 - https://www.specialized.com/us/en/turbo-levo-4-expert/p/4218704
Phoenixville Bike Park - https://www.instagram.com/phoenixvillebikepark
Berks Trail works - https://www.instagram.com/berkstrailworks
BAMBA - https://www.instagram.com/berksareamba
Hawes Trail Alliance - https://www.instagram.com/hawestrailalliance

The video version of this episode is also available on YouTube here: https://youtu.be/XlilZTonReQ

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Wednesday Jun 18, 2025

Who Invited This Guy? MTB Jump Tips, Flip-Chips, Pedal Strikes & Group Ride Chaos [RNL S2, Ep 6]

Wednesday Jun 18, 2025

Mountain Bike group ride dynamics have unspoken rules! How do you know where to “slot” yourself in the pack on trail rides? This episode is jammed full of jokes, but also packed with real technique gold. Sage learns a mind-blowing MTB jump tip! The result? More arc, more control, more style — and way less sketch. Sage’s whole jumping philosophy gets flipped, and yours might too.

The fellas also discuss flip chips, pedal strikes and log over/lift techniques (Hint: The J-Hop may be the key!). Sage demoed the beastly new Specialized Levo 4 and Dan fell into the Salt River! Listen for a great mix of laughs, insights, and the joyful struggle of becoming a better rider!

Jump Smarter, Not Farther - Ride and Laugh MTB Podcast

MTB Gratitude of the Week:

Dan: Jeff Winsor - Huge thanks to Jeff Winsor for organizing an epic day — mountain biking and stand-up paddleboarding on the Salt River near Phoenix! From ripping trails to relaxing on the water, it was the perfect balance of stoke and chill. Grateful for the good rides, good vibes, and good friends. Thanks, Jeff!

Sage: Will from Keswick Cycles - Will hooks Sage up with a demo of the all-new Specialized Levo 4 — and it does not disappoint. Huge thanks to Will and the Keswick crew for the opportunity! The more Sage rides e-mountain bikes, the more he sees their potential — and the Levo 4 blew him away with its power, precision, and insane customization

MTB Tip of the Week:

Tubes Helping Tubes! Tired of flats with tubes? Cut up an old inner tube and use it as DIY rim tape — a quick, cheap fix that helps protect against punctures from the inside out!

Featured Riders:

Ryan - https://www.instagram.com/wrolb/
Will - https://www.instagram.com/will_costa_25/
Shelly - https://www.instagram.com/o.hey.shell/

Additional Links:

Specialized - https://www.instagram.com/specialized_mtb
Stumpjumper - https://www.specialized.com/us/en/stumpjumper-15-pro/p/4221403
Turbo Levo 4 - https://www.specialized.com/us/en/turbo-levo-4-expert/p/4218704
Keswick Cycles Paoli - https://www.instagram.com/keswickcycle.paoli/
Phoenixville Bike Park - https://www.instagram.com/phoenixvillebikepark

The video version of this episode is also available on YouTube here: https://youtu.be/N9y7i0kUxA4

#MTB #MountainBike #MTBPodcast #MTBtips

Wednesday Jun 11, 2025

MTB Trail Closures — Riding the Fine Line Between Sanctioned and Illicit Trails [RNL S2, Ep 5]

Wednesday Jun 11, 2025

Ever ridden an “illegal” mountain bike trail? Has one of your favorite trails or features been recently shut down? How do we deal with closures and rogue trail building? This week, we dive into the wild world of mountain biking’s gray areas — from rogue builds and red tape to trail shutdowns and the passionate advocates fighting to keep the stoke alive. Whether it’s sketchy lines or battles over building rights, we’re covering all things MTB, on and off the map.

Plus, the boys explore more MTB topics on this episode — from brainstorming Strava titles mid-ride to chasing flow and letting go of expectations. Dan and Sage get real about self-worth, fear, music, body position, and finding freedom on two wheels. It’s all about trusting your skills, riding with intention, and maybe… building a new bike park for every trail that gets shut down!

Don’t Shut Us Down! MTBs Dirty Little Secret - Ride and Laugh MTB Podcast

MTB Gratitude of the Week:

Dan: Shoutout to listener Jason - Jason took inspiration from the R&L podcast and crushed a gnarly tech climb he once thought was impossible. The skills were there all along — he just had to believe it. We got this. You’re stronger than you think, and Jason’s proving it out on the trails!

Sage: Big thanks to Keeton and Jose - two super skilled riders who shared tips and trail wisdom with Sage at Blue Mountain Bike Park. Riding behind talented folks takes the guesswork out of the game. Just trust the speed, trust your skills… you’ve got this!

MTB Tip of the Week:

When the trail’s muddy, ride through it, not around it. Getting your bike (and legs) dirty is way better than widening the trail by going off-path. Trust us, land managers and trail builders will thank you!

Featured Riders:

Arturo - https://www.instagram.com/byclas_mtb
Jeff Jackson - https://www.instagram.com/jeffjacksonmtb
Jeff W - https://www.instagram.com/jwinsor20
Keeton https://www.instagram.com/rideandshred
Jose https://www.instagram.com/jose_el_tp_chavez

Additional Links:

Hawes Trail Alliance https://www.instagram.com/hawestrailalliance
Berks Trail Works https://www.instagram.com/berkstrailworks
Bamba https://www.instagram.com/berksareamba
Frederick Watershed https://www.instagram.com/frederickwatershedtrails
Blue Mountain Bike Park https://www.instagram.com/bikepark_blue_mountain
Phoenixville Bike Park - https://www.instagram.com/phoenixvillebikepark

The video version of this episode is also available on YouTube here: https://youtu.be/NRFUG_IlTxk

#MTB #MountainBike #MTBPodcast #MTBtips