Ride and Laugh MTB Podcast

https://feed.podbean.com/rideandlaugh/feed.xml

75.6K

Downloads

143

Episodes

Join us on the fastest growing best mountain bike podcast! We’re talking all things MTB including mindset, riding tips, technique, nutrition, gratitude, gear, trails, fitness, training and much more! Mountain biking is awesome and you are unlimited! If you love riding, you’re in the right place! We love bikes, you love bikes. Let’s drop in!

New Episodes Every Wednesday!

If you love riding mountain bikes, you’re in the right place! Join Dan and Sage as they discuss all things MTB including training, technique, skills, mindset and so much more. Feel the passion, join the laughter, and share in the gratitude.

Please enjoy the content and join the Ride & Laugh community on YouTube and/or hit us up at rideandlaugh1@gmail.com.

We love bikes! You love bikes! Let’s drop in!

Episodes

19 minutes ago

The 5 Hardest MTB Features and How to Conquer Them [RNL Quick Rip]

19 minutes ago

19 min

In this episode we discuss the five most challenging features in mountain biking, and how to conquer them. From jumps, slabs, skinnies, drops and slow speed tech, all these obstacles share many similarities in how we can approach them. Body position, momentum, commitment lines and proper technique can be the difference between success and failure. However, mindset can also be an important tool. Learn how to hijack your brain into thinking like a pro, and see if these tips can help you on your next MTB ride.

So what MTB features do you find most difficult? And did we miss one that you want to include? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com

Links:
Jeff Winsor – https://www.instagram.com/jwinsor20

The video version of this episode is also available on YouTube here: https://youtu.be/jwWWTzO8kWo

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

#MTB #MountainBike #MTBPodcast #MTBtips

19 minutes ago

19 min

Oct 28, 2026

MTB Hardtails Make You a Better Rider! Cheaper, Faster, Simpler but Are They Fun?! [RNL Quick Rip]

Oct 28, 2026

17 min

MTB hardtails aren’t just cheaper beginner bikes—they can make you a better mountain bike rider! We break down the benefits of riding a hardtail, from faster and more efficient climbing to better body position, line choice, jumping, bike control, and smoother overall riding.

A hardtail forces you to become the suspension, making you more dialed and confident when you jump back on a full-suspension MTB, plus they’re awesome as a backup bike, bad-weather bike, and low-maintenance option. Are you a hardtail rider, or have you spent time riding one—and did it make you a better rider? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com

Links:

Bamboo Cycles - https://www.instagram.com/bamboocycles/
Trek Roscoe - https://www.instagram.com/trekbikes
AJ - https://www.instagram.com/aj_mtbrealtor
Banshee - https://www.instagram.com/bansheebikes
Steve at Hardtail Party - https://www.instagram.com/hardtailparty

The video version of this episode is also available on YouTube here: https://youtu.be/nJpL-fRthEU

#MTB #MountainBike #MTBPodcast #MTBtips

Oct 28, 2026

17 min

Oct 21, 2026

MTB Speed: Why Riding Faster May Be Safer, Courage vs. Fear and Social Media Debate [RNL S2, Ep 61]

Oct 21, 2026

58 min

How do you find MTB Flow State, build confidence, and overcome fear on the trails? We explore whether mountain bike social media inspires us or hurts our confidence, why flow state is all about trust (you can’t think your way into it!), and how letting off the brakes and trusting your skills can make riding faster feel smoother and safer.

Dan and Sage dive into courage vs. fear, MTB visualization, overcoming self-doubt, and why focusing on how far you’ve come can unlock your next level of progression on the bike and in life.

What’s your relationship with speed on the trails? Is riding faster scarier? Is riding slow actually less safe? And does MTB social media inspire you or leave you comparing yourself to others? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com

MTB Gratitude of the Week:

Sage: Old Lady In A CRV - Sage shares how an older driver slowed him down on a downhill during a road ride, much to his frustration. But at the bottom of the hill was a huge puddle that could have caused a crash if he’d been going full speed! Thank you, slow driver, for an unexpected reminder to let go of judgment and trust that we’re always exactly where we need to be.

Dan: Nick & Chris - Dan is grateful to hear that two friends who suffered serious MTB crashes and injuries will heal without needing surgery! Avoiding surgery reduces stress and means they can focus on recovery and getting back on their bikes. A huge win for both riders!

MTB Tip of the Week:

Indoor bike trainers are great for building MTB fitness or staying strong during an injury. A fan is essential for keeping cool, but adding an inexpensive fan remote makes indoor training even better! Warm up without the fan, then turn it on when you need it. Simple, convenient, and much more comfortable!
Fan Remote Control https://link.amazon/B04L4Uk5C (Affiliate Link)

Featured Riders:

Ryan Butler - https://www.instagram.com/butlerdoesit76
Jeff Winsor - https://www.instagram.com/jwinsor20
Chris Huffmire - https://www.instagram.com/adrnln_jnke
Joe Mullins - https://www.instagram.com/_mojoe_
Mike Schen - https://www.instagram.com/mikeschen
Rob Drew - https://www.instagram.com/therobdrew
Stephanie (Talk Gnarly to Me) - https://www.instagram.com/steph.mcmilly

Additional Links:

Strava - https://www.instagram.com/strava
The Art of Intentional Living Book https://link.amazon/B00849299 (Affiliate Link)
Adventure Meraki - https://www.instagram.com/merakirides
RNL Costa Rica Trip https://www.adventuremeraki.com/ride-and-laugh

The video version of this episode is also available on YouTube here: https://youtu.be/U0HLf7umzuQ

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Oct 21, 2026

58 min

Oct 14, 2026

MTB Confidence Over Skill, Riding Relaxed, Red Bull Rampage and Evading Big Crashes [RNL S2, Ep 60]

Oct 14, 2026

58 min

How do you find your edge in mountain biking without crashing? We’re talking MTB confidence vs. skill, focusing on riding successes instead of past failures, and practical ways to relax your nervous system so you can ride looser, trust your skills, and tackle challenging trails with confidence!

Plus, the Red Bull Rampage debate heats up as we discuss bigger features, progression, and Hannah Bergmann’s incredible recovery after a practice-run crash. We share tips for overcoming fear, managing trail anxiety, knowing when to push your limits, and finding that “I got this!” moment without forgetting that mountain biking is all about fun.

What helps you calm your nerves before a scary feature, and do you think confidence or skill matters more? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com

MTB Gratitude of the Week:

Sage: Adobe Premiere Pro - Sage is grateful for Adobe Premiere Pro, the video editing software that helps him produce the Ride & Laugh MTB Podcast every week. Editing both the podcast audio and YouTube video takes a lot of time and effort, and Adobe Premiere Pro is an essential tool in bringing each episode together!

Dan: Bike Stand - A vertical bike stand from Amazon! This handy, wheeled MTB stand stores your mountain bike vertically and makes it easy to move around the garage. For around $40, it's a great deal! Seth from Berm Peak recommended it, and Dan loves how well it works. Check it out here:
Amazon Vertical Bike Stand https://link.amazon/B0ccBzKw6 (Affiliate Link)

MTB Tip of the Week:

Carry tweezers in your MTB pack, especially if you ride in the Southwest or other desert climates! Getting poked by a cactus is bad enough, but removing those stubborn needles without tweezers can be even worse. Dan recently got several cactus needles stuck in his hand, and his trusty tweezers made removal much easier. They're lightweight, inexpensive, and take up almost no space, making them an essential addition to your mountain biking first-aid kit!

Featured Riders:

Additional Links:

MTB Action Magazine - https://www.instagram.com/mountainbikeaction
Redbull Rampage - https://www.instagram.com/redbullbike
Talk Gnarly To Me Podcast - https://www.instagram.com/talkgnarlytome.pod
Adobe Premeir Pro - https://www.instagram.com/adobe_premiere.pro
Berm Peak - https://www.instagram.com/berm_peak
Adventure Meraki - https://www.instagram.com/merakirides
RNL Costa Rica Trip https://www.adventuremeraki.com/ride-and-laugh

The video version of this episode is also available on YouTube here: https://youtu.be/sRrUwtRwBFM

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Oct 14, 2026

58 min

Oct 7, 2026

MTB Flow State vs. The Zone! Cornering Tips Tested, Jumps Unlocked, and PreRide Fail [RNL S2, Ep 59]

Oct 7, 2026

55 min

Cornering tips tested at the bike park! We put berm techniques like strong legs, eyes up, braking control, and “moon the berm” to the test while breaking down what we look for in a pre-ride. Dan takes on the jumps at Big Bear/Snow Summit Bike Park, shares lessons from a pre-ride crash, and talks about getting aggressively centered, building confidence, and putting his jump skills to work.

We debate the difference between true Flow State and being “In the Zone,” then dive into wall rides, drops, energy management, and why jumps never seem to get easier. What do you think? Is Flow State different from being “In the Zone,” and what’s your favorite pre-ride tip or cornering technique? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com

MTB Gratitude of the Week:

Sage: Oliver - Sage’s gratitude this week is for his youngest son, Oliver! Sage hasn’t been riding lately and has been feeling a little down about it. Oliver noticed his low energy and offered some awesome advice about being present, grateful, and open to what life brings. Sage was impressed by his son’s thoughtfulness and appreciated the reminder: let yourself be surprised and stay open to receive.

Dan: Joe - Huge gratitude to our buddy Joe for organizing our Big Bear bike park weekend! Joe planned the trip, booked the rental, and did all the driving. He’s an awesome mountain bike rider and an even better dude. We’re grateful for friends who make epic MTB trips happen!

MTB Tip of the Week:

At the bike park, wear a skull cap under your downhill helmet! This tip is especially helpful for bald riders, but it can benefit anyone. If you take your DH helmet off on the chairlift, a skull cap protects your head from the sun and makes it easy to stay covered between runs. It can also help protect sensitive ears from the irritation caused by repeatedly pulling a tight downhill helmet on and off. Dan wore one for three days at the bike park and had zero ear irritation!
Dan's Skull Cap - https://link.amazon/B074A36cd (Affiliate Link)

Featured Riders:

Additional Links:

Big Bear Bike Park - https://www.instagram.com/bigbearmountainresort
Bryce Bike Park - https://www.instagram.com/brycebikepark
Adventure Meraki - https://www.instagram.com/merakirides
RNL Costa Rica Trip https://www.adventuremeraki.com/ride-and-laugh

The video version of this episode is also available on YouTube here: https://youtu.be/2CfmnQtiUsE

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Oct 7, 2026

55 min

Sep 30, 2026

Ride Like It's Done! MTB Confidence vs Skill, B-Rage, Braking, Fueling and more [RNL S2, Ep 58]

Sep 30, 2026

59 min

Refine your MTB visualization technique and unlock new levels of confidence on the trail! We discuss positive self-talk, confidence vs. skill, front vs. rear braking, and riding with certainty. Minds are blown watching Mark Matthews take on the insane B-Rage Sesh in Norway and listening to Wes Sends calmly talk his way through The Railyard MTB Park!

We also break down MTB nutrition, diet, fueling vs. fitness, and how healthy eating, fasting, exercise, and an active lifestyle can help you feel better and spend more time riding. From pro-level mountain biking and progression to MTB crashes, mindset, and our new “Listeners Are Awesome!” segment, this episode is packed with mountain bike tips and plenty of laughs.

What matters more - Confidence Or Skill? Is your struggle on longer MTB rides a fueling problem or a fitness problem? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com

MTB Gratitude of the Week:

Sage: Water Bottles - Sage is grateful for bike water bottles! It’s easy to take something as simple as a water bottle for granted, but staying hydrated is essential on the mountain bike trail. Sometimes the little things are the most important—and worth appreciating!

Dan: Effortless Being - Dan appreciates Effortless Being by David Bingham, a beautifully written book that really resonates with him. It’s a reminder that we are completely worthy, that life gets better when we stay present, and that we can trust our path. Just like mountain biking, we can’t control every factor on the trail or in life—but we can control how we respond. Let go of the illusion of control, choose your perspective, and enjoy the ride!
Effortless Being Book https://link.amazon/B04ObRWI0 (Affiliate Link)

MTB Tip of the Week:

If you get lost on a group mountain bike ride, stay where you are! Let the ride leader find you. Staying put makes it much easier for the group to backtrack and locate you, while guessing at turns or intersections can lead you even farther off trail. When in doubt, stop, stay put, and let the group come find you.

Featured Riders:

Additional Links:

Hammer Nutrition - https://www.instagram.com/hammernutrition
B-Rage - https://www.instagram.com/trysilbikearena
Railyard in Arkansas - https://www.instagram.com/the_railyard
Blue Mtn Bike Park - https://www.instagram.com/bikepark_blue_mountain
Big Bear Bike Park - https://www.instagram.com/bigbearmountainresort
Adventure Meraki - https://www.instagram.com/merakirides
RNL Costa Rica Trip https://www.adventuremeraki.com/ride-and-laugh

The video version of this episode is also available on YouTube here: https://youtu.be/AGb00x8_gHo

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Sep 30, 2026

59 min

Sep 23, 2026

Enter MTB Flow State, eMTB vs Analog, MTB Age Limits, and the Legendary Dead Sailor! [RNL S2, Ep 57]

Sep 23, 2026

59 min

eMTB vs. analog, finding the MTB flow state, and why getting older isn’t a limitation; it’s a source of wisdom! Dan and Sage dig into how to enter flow on the mountain bike, trust your skills, stay present, and keep progressing at any age without putting unnecessary pressure on yourself.

We also talk about MTB progression, clipless pedals, being dynamic on the bike, music on the trails, and why challenge and progression can look completely different from rider to rider. Plus, Dan may have officially earned the title of the world’s greatest Dead Sailor jumper!

What helps YOU find flow on the bike? Where do you stand on eMTBs vs. analog bikes? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com

MTB Gratitude of the Week:

Sage: Steve - Sage shares gratitude for our friend Steve, who had a serious crash while riding jumps at Woodward after colliding with another rider mid-air. Steve injured his knee and hip, but there’s plenty to be grateful for: he avoided even more serious injuries, his friend Cooper was there to help, and having an eMTB will make recovery and staying active easier. Steve will come back stronger and better, and this is another reminder to find appreciation in all things. It’s happening FOR us!
Steve at Bent Spokes - https://www.instagram.com/bentspokesmtb

Dan: RNL Stickers - Dan gives gratitude for the Ride & Laugh MTB Podcast stickers that keep finding their way onto trails, shuttles, and bikes everywhere! One sticker placed front and center on the shuttle at WildSide MTB Park caught Chris DeFranco’s attention, leading him to discover the podcast and become a listener and fan. Chris also shared that his MTB buddy, 'Trolley' is battling Stage 4 prostate cancer, so we’re sending a huge shoutout and lots of positive vibes to Trolley and all the MTB riders in Tennessee. You Got This Trolley!! Anything is Possible!!

MTB Tip of the Week:

Keep a small bag with a clean change of clothes in your vehicle so you can change after a sweaty mountain bike ride. You’ll be much more comfortable heading out for a post-ride meal with your friends—and you’ll appreciate the clean, dry clothes on the drive home. Simple MTB tip, big difference!

Featured Riders:

Additional Links:

The Ride Series - https://www.instagram.com/therideseries
Rock Creek Bike Park - https://www.instagram.com/riderockcreek
Ride Kanuga Bike Park - https://www.instagram.com/ride_kanuga
WildSide MTB Bike Park - https://www.instagram.com/wildsidetn
Shimano Saint Pedals - https://www.instagram.com/shimanomtb
Woodward - https://www.instagram.com/woodwardcamp
Adventure Meraki - https://www.instagram.com/merakirides
RNL Costa Rica Trip https://www.adventuremeraki.com/ride-and-laugh

The video version of this episode is also available on YouTube here: https://youtu.be/XSg8jF4dhIo

#MTB #MountainBike #MTBPodcast #MTBtips

Sep 23, 2026

59 min

Sep 16, 2026

Fat Adapted vs High Carb, MTB Weight Loss, Les Gets DH, G-Form X4 Pads and More! [RNL S2, Ep 56]

Sep 16, 2026

56 min

Want to lose weight, get stronger, and climb your MTB faster? We dive into MTB weight loss and management, high-carb fueling versus becoming fat-adapted, and practical mountain bike climbing tips to help you ride stronger and feel better on the bike and in life.

We also tackle the pain cave vs. cramping, overcoming fear after crashes, improving climbing fitness, breathing and heart-rate control, and whether you really need all those gels and sports drinks. Plus, we talk about the wild Les Gets DH race finish, MTB progression, berms, eMTBs, and some hard-earned comeback lessons.

What do you think about high-carb fueling vs. fat adaptation—and would you like us to do a deeper dive into becoming fat adapted for MTB? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com

High Carb vs. Fat Adapted (MTB Fueling) - Ride and Laugh MTB Podcast

MTB Gratitude of the Week:

Sage: Floor Pump - Sage is grateful for his trusty floor pump! He’s had the same pump since he started mountain biking over 15 years ago. The pump finally gave up, but Sage is nothing but grateful for the years of reliable service!

Dan: G-Form X4 Knee Pads - Dan gives gratitude to his G-Form X4 knee pads. These mountain bike knee pads offer excellent coverage, are comfortable to wear, and have protected his knees through multiple crashes! They’re also incredibly durable and still going strong despite taking a serious beating on the trails.

MTB Tip of the Week:

Learn how to ride a MTB berm with confidence and speed! Push your weight into the berm with strong legs and stay connected to the trail. The same technique works on straight rollers: get light, then heavy. In shorter berms, you can really pump the transition, while longer berms make it harder to generate that same pressure. Either way, enter every berm with strong legs and actively push into it to maintain traction, control, and speed.

Featured Riders:

Jeff Winsor - https://www.instagram.com/jwinsor20
Jeff Jackson - https://www.instagram.com/jeffjacksonmtb
Sam Bawden - https://www.instagram.com/sam_bawden
TryRebooting - https://www.instagram.com/arthurwithbikes
John - https://www.instagram.com/828_450x
Chris Huffmire - https://www.instagram.com/adrnln_jnke
Chris Strange - https://www.instagram.com/piste_beast
Josh at Slanted Ground - https://www.instagram.com/slantedground

Additional Links:

Blue Mountain Bike Park - https://www.instagram.com/bikepark_blue_mountain
Talk Gnarly to Me Podcast - https://www.instagram.com/talkgnarlytome.pod
Hammer Nutrition - https://www.instagram.com/hammernutrition
G-Form X4 Pads - https://www.instagram.com/gformofficial
Brenden's Drone Services - https://www.instagram.com/elevatedexposuresllc
Adventure Meraki - https://www.instagram.com/merakirides
RNL Costa Rica Trip adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica

The video version of this episode is also available on YouTube here: https://youtu.be/rQLQKel8ldc

#MTB #MountainBike #MTBPodcast #MTBtips

Sep 16, 2026

56 min