Ride and Laugh MTB Podcast

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Join us on the fastest growing best mountain bike podcast! We’re talking all things MTB including mindset, riding tips, technique, nutrition, gratitude, gear, trails, fitness, training and much more! Mountain biking is awesome and you are unlimited! If you love riding, you’re in the right place! We love bikes, you love bikes. Let’s drop in!

New Episodes Every Wednesday!

If you love riding mountain bikes, you’re in the right place! Join Dan and Sage as they discuss all things MTB including training, technique, skills, mindset and so much more. Feel the passion, join the laughter, and share in the gratitude.

Want to know what all the fuss is about? Check out some Sample Clips. Please enjoy the content and join the Ride & Laugh community on YouTube and/or hit us up at rideandlaugh1@gmail.com.

We love bikes! You love bikes! Let’s drop in!

Episodes

Wednesday Sep 24, 2025

Ride Aggressively Centered! MTB Braking Secrets and Positive Self-Talk for More Flow [RNL S2, Ep 18]

Wednesday Sep 24, 2025

Boost your mountain bike confidence and braking skills on all spicy features, steep rolls and sketchy trails! Dan and Sage share positive mantras like “aggressively centered” and “keep ’em rolling” to help you stay calm, ride loose, and trust your skills on all sorts of trails.

With tips on using less front brake for more traction and plenty of laughs (yes, even Dan’s imaginary riding buddy Benoit), this episode is all about flow, self-talk, and having more fun on the bike. You're not who you think you are... you're better!

Aggressively Centered - Stop Overbraking! - Ride and Laugh MTB Podcast

MTB Gratitude of the Week:

Sage: His Son Jack - Sage is stoked on his trusty van and all the MTB adventures it’s taken him on—but this week’s gratitude goes to his son Jack! Jack just graduated mechanic school, fixes the van like a pro, and inspires Sage by chasing his passions. Proud dad moment!

Dan: Lauren and Ella - Dan came home from a trip to find his office transformed into a personalized MTB workspace! Huge thanks to his wife Lauren and daughter Ella for making it awesome—and giving the podcast an even cooler backdrop.

MTB Tip of the Week:

Keep a clean (no pesticide!) pressure sprayer in your car filled with water. It’s perfect for rinsing bikes, cooling off, or cleaning cuts. Pro tip: strap it down so it doesn’t roll—and yes, the guys want a square Ride & Laugh version someday!

3 Gallon Pesticide Sprayer: https://amzn.to/3KCIB0b (Affiliate Link)

Featured Riders:

Terry - https://www.instagram.com/terryallenhaynes/
Zane - https://www.instagram.com/sploosh_mtb/
Chris - https://www.instagram.com/adrnln_jnke
Jeff Winsor - https://www.instagram.com/jwinsor20/
Jack (Sage's Son) - https://www.instagram.com/jack.thpzn/
Lauren - https://www.instagram.com/painted_fields/

Additional Links:

Junction Bike Shop - https://www.instagram.com/junctionbikecompany/
Ride Reactive - https://www.instagram.com/ride.reactive
DJI Action Pro 5: https://amzn.to/4gXrrH3 (Affiliate Link)

The video version of this episode is also available on YouTube here: https://youtu.be/RJp0LonPni4

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Wednesday Sep 17, 2025

Embrace the Case! MTB Jumping Tips, Flat Pedals, and Riding Aggressive! [RNL S2, Ep 17]

Wednesday Sep 17, 2025

In this episode we dig into the mental game of MTB jumping including building confidence, when to case vs. overshoot, and why “Aggressively Centered” riding keeps you safe and smooth on gnarly tech and scary gap jumps.

We also talk flat pedals vs. clipless, riding at "The Local Bike Park" progressive lines, and how just two days at a downhill park can skyrocket your jump confidence.

Plus our takes on bike computers vs. GPS watches, smelly hydration packs, and the legendary “Power of the Sour” sourdough bread. Packed with mountain bike tips, stories and laughs, this episode will fire you up for your next ride!

Embrace the Case! - MTB Jump Tips - Ride and Laugh MTB Podcast

MTB Gratitude of the Week:

Sage: Coaching - Huge thanks to Enrique, Javier & Mario for an epic coaching session on Mt. Penn’s “Boom Sauce” trail! They went from clearing nothing to clearing everything — total progression unlocked. Sage’s stoked to help riders build confidence, flow and fun on the bike. TrailSage Coaching - https://trail-sage.com/coaching/

Dan: Jeff Jackson MTB - Shout-out to Jeff Jackson for the invite to shred with Rob Drew and Mo Awesome! Rob’s a local legend (and sourdough wizard), Mo’s a YouTube ripper, and both are insanely fit. Their skill and strength lit a fire under Dan’s training — plus, “SourDrew” bread might just make you faster. The Power of the Sour!

MTB Tip of the Week:

Lock in your action-cam angle! Mark your mount and straps with a permanent marker so you can reattach and ride with the perfect view every time.

Featured Riders:

Jeff Jackson - https://www.instagram.com/jeffjacksonmtb
Steve - https://www.instagram.com/bentspokesmtb
Josh - https://www.instagram.com/slantedground
Warren - https://www.instagram.com/warrenstoneburner
AJ - https://www.instagram.com/aj_mtbrealtor
Rob Drew - https://www.instagram.com/therobdrew
Mo & Hannah - https://www.youtube.com/@moandhannahtravel
Enrique - https://www.instagram.com/enri_i33
Javier - https://www.instagram.com/javis_g90mtb
Mario - https://www.instagram.com/marioflores9421

Additional Links:

BC Bike Race - https://www.instagram.com/bcbikerace
The Local Jumpark - https://www.instagram.com/thelocalbikepark
Sticks and Stones Trail Co. - https://www.instagram.com/sticksandstonestrailco
TrailSage video on "The Local Bike Park": https://youtu.be/W7FyF59PHaE
Sourdrew Bread - https://www.instagram.com/sourdrewbread
Dan's favorite Heartrate Monitor: https://amzn.to/3KcVf5X (Affiliate Link)

The video version of this episode is also available on YouTube here: https://youtu.be/ssyObgCmaZw

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Wednesday Sep 10, 2025

Don’t Pay the Dirt-Tax! – Party Lap Secrets, Trains and MTB Confidence Hacks [RNL S2, Ep 16]

Wednesday Sep 10, 2025

Mountain biking is all about mindset—positive self-talk, progression, and pushing your MTB skills without pushing past your limits. In this episode, Dan and Sage share mountain bike tips on building confidence for downhill, enduro, and trail riding while keeping the laughs rolling. From jump line trains and party laps to hardtail challenges, MTB crashes, and the always-hilarious chamois cream debate, we cover the culture and the comedy of riding.

Whether you’re into MTB training, downhill bike park laps, enduro racing, or just love hearing real riders talk skills, gear, and mindset, this podcast has something for you. Hit play, ride along, and laugh your way to better mountain biking!

Don't Pay the Dirt-Tax! - Party Lap Secrets! - Ride and Laugh MTB Podcast

MTB Gratitude of the Week:

Sage: F1RE - Huge shoutout to the F1RE Enduro ladies! Their support for each other and their ability to instantly apply coaching blew Sage away. Inspiring, impressive, and just plain awesome—MTB community at its best.

Dan: Flagstaff, AZ - Flagstaff delivered big time! From the trailbuilders to following Jeff down steep, technical lines, it was all flow and stoke. Dan’s jump-line body position practice in PA paid off perfectly on the tech. Grateful for friends, trails, and the confidence MTB brings!

MTB Tip of the Week:

Skip the big hydration pack at lift-assisted bike parks. Sage recommends a small hip pack with three essentials: mini-pump, Stan’s Dart (or tire plug system), and a multi-tool. Light, simple, and ride-saving—more laps, fewer mechanicals, maximum stoke!

Featured Riders

DennnyJanettyMTB - https://www.instagram.com/dennyjannettymtb
Ryan - https://www.instagram.com/butlerdoesit76
Keeton - https://www.instagram.com/rideandshred
Avalon - https://www.instagram.com/avocado.av/
AJ - https://www.instagram.com/aj_mtbrealtor
Jeff Jackson - https://www.instagram.com/jeffjacksonmtb
Jeff Windsor - https://www.instagram.com/jwinsor20/

Additional Links

TrailSage Coaching - https://trail-sage.com/coaching/
F1RE Team - https://www.instagram.com/f1remtb
Flagstaff Biking - https://www.instagram.com/flagstaffbikingorg
Sticks and Stones Trail Co - https://www.instagram.com/sticksandstonestrailco
Mountain Creek - https://www.instagram.com/mountaincreekbikepark
Mini Bike Pump - https://amzn.to/4ghhnbs (Affiliate Link)
Stan's Dart - https://amzn.to/3IbRZqV (Affiliate Link)
Hip Pack - https://amzn.to/4mS2639 (Affiliate Link)

The video version of this episode is also available on YouTube here: https://youtu.be/20AySNuyfbc

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

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Wednesday Sep 03, 2025

Big Jumps and Angry Taints: MTB Mind Games Every Rider Struggles With [RNL S2, Ep 15]

Wednesday Sep 03, 2025

Casing jumps vs. overshooting jumps, trusting your skills, letting go of the brakes and conquering MTB fear. Dan and Sage dive into mountain bike skills, jumping mindset, and the hidden truth about chamois cream (and a hilarious revelation!).

Do you think a day at the bike park can add confidence to your next ride? Hear about an epic day at Mountain Creek Bike Park and finally clearing sketchy jumps at Blue Mountain. Learn how trust, pressure, and sessioning can transform your riding. Faster really can be smoother—if you can get past your brakes and your brain! Whether you’re on a hardtail or full-suspension, this episode is packed with mountain bike laughs, trail tips, and confidence-boosting insights to help you ride faster, smoother, and safer.

Let it Go! (Faster is Safer!) - Ride and Laugh MTB Podcast

MTB Gratitude of the Week:

Sage: Dan - Sage is grateful for the time he spent with Danny during his latest visit to Pennsylvania. The guys flipped their perspective—realizing that traffic and slow trucks were actually for them. More traffic meant more time together in the car. Gratitude for traffic, and for going with the flow!

Dan: Phoenixville Bike Park - Dan’s gratitude goes to Phoenixville Bike Park! He appreciates the well-built jumps, the chance to practice new moves, and the good vibes from the local riding community. He’s also thankful for all the riders who came out to see him while he was in town.

Phoenixville Bike Park https://www.instagram.com/phoenixvillebikepark/

MTB Tip of the Week:

Carry a cheap little coin purse in your pocket and fill it with electrolyte pills. If you start cramping, these pills can be a real lifesaver. On hot rides, take about two per hour to stay ahead of dehydration and keep your muscles happy.

Electrolytes caps/pills: https://amzn.to/3UZHytl (Affiliate Link)
Coin Purse https://amzn.to/45JQ1Hh (Affiliate Link)

Featured Riders

Shelly @Shelly - https://www.instagram.com/o.hey.shell
Steve at Bentspokes - https://www.instagram.com/bentspokesmtb
Ethan - https://www.instagram.com/hensmtb
Christian - https://www.instagram.com/goldenspeedska8t
Keeton - https://www.instagram.com/rideandshred
Ryan - https://www.instagram.com/wrolb

Additional Links

Slanted Ground - https://www.instagram.com/slantedground
Sticks and Stones Trail Co. - https://www.instagram.com/sticksandstonestrailco
Mountain Creek - https://www.instagram.com/mountaincreekbikepark
Blue Mtn Bike Park - https://www.instagram.com/bikepark_blue_mountain
Dirt Sculpt - https://www.instagram.com/dirtsculptllc

The video version of this episode is also available on YouTube here: https://youtu.be/253m_ispP2U

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Wednesday Aug 27, 2025

Appreciate Your MTB Crash!? The Secret Upsides of Wiping Out on the Trail [RNL Quick Rip]

Wednesday Aug 27, 2025

Mountain bike crashes — the worst part of MTB or just part of the trail life? We dive deep into the ups and downs of crashing: the pain, the broken bikes, the bloody wounds, and even the dreaded first shower after a crash. Sage and Dan get real about negative self-talk, nagging injuries, and the guilt of feeling like you ruined the ride for your friends.

But it’s not all bad — crashing can bring surprising benefits. From learning powerful lessons and building resilience, to deepening friendships and finding gratitude in those who help us on the trail, crashes can be part of what makes mountain biking so meaningful. We share redemption stories, shifting perspectives, and how grace, gratitude, and positive self-talk transform the recovery journey. Whether you’re an MTB beginner or a seasoned trail shredder, this episode will make you laugh, reflect, and maybe even see your last crash in a whole new light.

The video version of this episode is also available on YouTube here: https://youtu.be/3oOf0FO9WHQ

#MTB #MountainBike #MTBPodcast #MTBtips

Wednesday Aug 20, 2025

MTB Training Hacks, Wheel Size Wars & Chamois Cream Confessions! [RNL S2, Ep 14]

Wednesday Aug 20, 2025

Mountain bike training, mtb workouts, and trail laughs all packed into this Ride & Laugh MTB Podcast episode! Dan shares his indoor trainer setup, ERG mode hacks, and high-cadence climbing tips, while Sage explains road bike HIIT rides, power meter training, and why cadence variety matters for slaying technical climbs on the trails.

The guys debate flat pedals vs. clipless, smooth pedal strokes, and wheel size wars—32” wheels, fading 27.5’s, and whether “giant mullet bikes” could be the future. And yes, there are plenty of laughs: chamois cream “pre-creaming,” “Bull-taint!” as a new swear word and saddle sore survival.

MTB Training Secrets Exposed! - Ride and Laugh MTB Podcast

MTB Gratitude of the Week:

Sage: Trek Bicycle Ardmore - Big thanks to Trek Bicycle Ardmore! After bending his derailleur hanger, Sage stopped by the shop where mechanic Anthony straightened it out on the spot—for free. Quick fix, no charge, just bikers helping bikers. Love it! Check them out here - https://www.trekbikes.com/us/en_US/retail/ardmore/

Dan: Pivot Cycles and Action Rideshop - Shoutout to Pivot Cycles and Action Rideshop of Mesa. Dan discovered a crack in his beloved Firebird frame, and Lance at Action Rideshop handled all the warranty issues and rebuilt the bike better than ever. Pivot stood behind their bike, replacing the rear triangle at no cost. Funny enough, a busted derailleur actually revealed the crack. Proof that even bad luck can lead to good outcomes!
Action bike Shops - https://www.instagram.com/actionrideshop
Pivot Cycles - https://www.instagram.com/pivotcycles

MTB Tip of the Week:

Purchase 1-2 spare derailleur hangers to keep in your garage and in your pack. A spare derailleur hanger is light, inexpensive and easy to carry. And it can save your ride!

Featured Riders

Venture MTB - https://www.instagram.com/venture_mtb
Jeff Jackson - https://www.instagram.com/jeffjacksonmtb
Betz - https://www.instagram.com/betzdesigns

Additional Links

Wahoo Kickr Bike Shift - https://www.instagram.com/wahoofitnessofficial
Stages Power Meter - https://www.instagram.com/stagescycling/
Ruby's chamois cream https://amzn.to/3HH4WJ1 (Affiliate Link)
Trek Stache - https://www.instagram.com/trekbikes
Ari 801 27.5 DJ - https://www.instagram.com/ari.bikes

The video version of this episode is also available on YouTube here: https://youtu.be/RILtNXUzPHs

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Wednesday Aug 13, 2025

Hardtail Speed Secrets, GPS Frustrations, Wild Animals & MTB Shake Weight!? [RNL S2, Ep 13]

Wednesday Aug 13, 2025

Mountain bike skills, hardtail riding tips, and trail laughs in one episode of the Ride & Laugh MTB Podcast! From mustache drama to fist bump etiquette, Sage and Dan mix technical advice with hilarious trail stories. Sage shares hardtail techniques for riding faster and more dynamically, while debating Garmin vs. Wahoo, underbiking, and whether speed is your friend. Plus, meet the stoked Filipino MTB crew “Padyak,” hear wild javelina encounters, and laugh through brake failures on big jumps. It’s MTB skills, comedy, and life lessons—all in one ride.

Hardtail Skills You Need! - Ride and Laugh MTB Podcast

MTB Gratitude of the Week:

Sage: Blue Mountain Bike Park Mechanics -Huge thanks to the mechanic and crew at Blue Mountain Bike Park! Sage appreciates Mike, who offered brake parts off his own bike to help get him rolling again. And shoutout to mechanic Rob, who spent an hour trying everything to fix the bike—no luck, but no charge either! (Unless Keeton secretly paid for it… in which case, thank you too!)

Dan: Matt - While Dan was riding was riding his hardtail on National Trail, he met Matt who was also on a hardtail and had experience riding National Trail. Dan got a huge confidence bump following Matt on his hardtail. Thank you Matt!

MTB Tip of the Week:

At downhill MTB parks, you scan a pass to access the lift. Sage recommends keeping your card in the top of your glove—it makes scanning at the chairlift quick and easy. Important: put it in your non-dominant hand! Sage learned the hard way after losing his card when he took that glove off on the lift.

Featured Riders

SplooshMTB - https://www.instagram.com/sploosh_mtb/
Butler Does It - https://www.instagram.com/butlerdoesit76/
Shannan - https://www.instagram.com/shanbunny229/
Maria - https://www.instagram.com/fitnessmariagee/
Matt - https://www.instagram.com/adventures_with_matt84

Additional Links

Zane's Minority Mountain Bikers Video: https://www.youtube.com/watch?v=rh73s4kTQ0I&t=49s
Garmin - https://www.instagram.com/garminfitness
Wahoo - https://www.instagram.com/wahoofitnessofficial
Padyak - https://www.instagram.com/padyakaz/
Blue Mountain Bike Park - https://www.instagram.com/bikepark_blue_mountain/
Banshee - https://www.instagram.com/bansheebikes
Vassago Bikes - https://www.instagram.com/vassagocycles
TrailSage Channel - https://www.youtube.com/@TrailSage

The video version of this episode is also available on YouTube here: https://youtu.be/KW2CQS9WFp0

#MTB #MountainBike #MTBPodcast #MTBtips

Wednesday Aug 06, 2025

Squeaky Brakes, Wheel Size Debates and Hardline Takes [RNL S2, Ep 12]

Wednesday Aug 06, 2025

Mountain bike hot takes, squeaky brakes, and wheel size debates — we cover it all in this week’s Ride & Laugh MTB Podcast! Whether you're flowing or overthinking on the trail, your brakes (and your shifting!) might be telling the whole story. Dan and Sage talk about the sounds of riding: skids, shifts, and... dropper posts? Yep, even your dropper post strategy says something about your mindset.

Join the debate as the guys dive into wheel size wars (27.5 vs. 29 vs. the mythical 32”), the beauty of under biking, and why DJ bikes might be the ultimate challenge. Plus: chasing e-bikes, full-suspension BMX, and why Red Bull Hardline is the best thing on two wheels. Packed with laughs, insights, and hot takes — this episode is a ride. Subscribe, listen, and let us know if you’re Team Over-brake or Team Flow!

Big Wheels, Squeaky Brakes and Hardline Takes - Ride and Laugh MTB Podcast

MTB Gratitude of the Week:

Sage: Suunto Sonics – Because silence is terrifying. After 4+ years of loyal service, Sage’s bone conduction headphones finally gave up the ghost. RIP. But thanks to a shiny new pair, the soundtrack to his road and trail rides is officially back. Whether it’s lo-fi beats or guilty-pleasure pop, Sage is once again pedaling to the rhythm. Thanks Suunto! *Purchase Here: https://amzn.to/41m8BT6 (Affiliate Link)

Dan: Banshee Paradox V3 aka "The Aggressive Hardtail!" - With his full squish in the shop, Dan’s been rocking the hardtail life on the Banshee Paradox — and he’s totally here for it! The Banshee jumps like a dream, climbs like it’s angry, and reminds Dan what challenge (and thigh burn) really feel like. Thank you Banshee!

MTB Tip of the Week:

Shoe Goo: The MVP of MTB Footwear - Got pricey MTB shoes falling apart? Don’t toss ’em — Goo ’em. Shoe Goo is the duct tape of the MTB world (but way less sketchy), and it’ll squeeze a few extra months out of those beat-up kicks. Trails destroy shoes... Shoe Goo fights back. *Purchase Shoe Goo Here: https://amzn.to/3J1nt35 (Affiliate Link)

Featured Riders

Additional Links

We The People "Swamp Master" - https://www.wethepeoplebmx.de/bikes/swamp-master
Banshee Paradox V3 - https://www.instagram.com/bansheebikes
Sleeper "Red Bull Hardline 2025 | Sleeper Shreddit - https://www.youtube.com/watch?v=TRMQ36m50UE
Matt Jones "Distaster In My Hardline Finals Run" - https://www.youtube.com/watch?v=_KNQENXTJGA&t=1080s
Redbull MTB - https://www.instagram.com/redbullbike
RedBull Hardline View: www.youtube.com/watch?v=t64hgvvge9M&ab_channel=RedBullBike

The video version of this episode is also available on YouTube here: https://youtu.be/MjRTJe5xvMU

#MTB #MountainBike #MTBPodcast #MTBtips

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!