Ride and Laugh MTB Podcast

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Join us on the fastest growing best mountain bike podcast! We’re talking all things MTB including mindset, riding tips, technique, nutrition, gratitude, gear, trails, fitness, training and much more! Mountain biking is awesome and you are unlimited! If you love riding, you’re in the right place! We love bikes, you love bikes. Let’s drop in!

New Episodes Every Wednesday!

If you love riding mountain bikes, you’re in the right place! Join Dan and Sage as they discuss all things MTB including training, technique, skills, mindset and so much more. Feel the passion, join the laughter, and share in the gratitude.

Want to know what all the fuss is about? Check out some Sample Clips. Please enjoy the content and join the Ride & Laugh community on YouTube and/or hit us up at rideandlaugh1@gmail.com.

We love bikes! You love bikes! Let’s drop in!

Episodes

Wednesday Nov 12, 2025

Traction, Timing & Trust - MTB Body Position Tips That Change Everything [RNL S2, Ep 24]

Wednesday Nov 12, 2025

In this episode of the Ride & Laugh MTB Podcast, Dan and Sage break down how to ride loose, dynamic, and centered so you get more traction, more flow, and more confidence on the trail—and in life. They talk about mountain bike mantras, jump progression, trusting your instincts, and why staying present keeps you from “Oppenheimering” (overthinking) mid-feature.

The guys also chat about Red Bull Rampage, pushing limits vs. unnecessary risk, encouragement vs. pressure, and how to know when to commit - or walk away - with no shame. Plus listener feedback, crash breakdowns, progression wins, and plenty of laughs along the way.

Join the conversation and tell us about how you achieve the ultimate “flowstate” on the trails in the comments below, or email us at rideandlaugh1@gmail.com.

Traction, Timing and Trust – Effortless Flow! - Ride and Laugh MTB Podcast

MTB Gratitude of the Week:

Dan: Lauren Adams - Dan got tons of love after posting his crash, but Lauren Adams from Adrenaline Coaching went next-level. She grabbed screenshots, broke down Dan’s body position, and sent clear tweaks: chest forward, eyes up, elbows out, stay loose, tall legs, heavy feet/light hands - let the bike dance! Huge gratitude to Lauren for taking the time to help a fellow rider progress.

Sage: Mark Hudak - Sage coached Mark at Mt. Penn, helping him dial in comfort, balance, and body position on tech and steeps. Mark was already shredding, but a few key adjustments unlocked even more confidence. Sometimes all it takes is an outside eye to spot the small things that make a big difference. Coaching works!
Mark’s YouTube - https://www.youtube.com/@povtrails1219

MTB Tip of the Week:

Be open to coaching. No matter your level, there’s always something to refine. Even crashes can point you toward the next upgrade. And who you learn from matters—when you respect the coach, you absorb the lesson differently. Stay coachable, stay progressing.

Featured Riders:

Adolf Silva - https://www.instagram.com/adolfsilva
Lauren Adams - https://www.instagram.com/laurenadamsloves_life
Stef McDaniels - https://www.instagram.com/m0sstef
Brian on a Bike - https://www.instagram.com/brian_on_a_bike
Bent Spokes - https://www.instagram.com/bentspokesmtb
Anson Wellington - https://www.instagram.com/aplusmtb
Mark - https://www.instagram.com/everydaymountainbike

Additional Links:

Mtn Creek Bike Park - https://www.instagram.com/mountaincreekbikepark
Paleo Valley - https://amzn.to/49Mvynq (Affiliate Link)
AM Flow ebike - https://www.instagram.com/amflowbikes
TrailSage Coaching - https://trail-sage.com/coaching/
Adrenaline Coaching - https://adrenalinecoaching.com/
Trail Boss Academy - https://www.instagram.com/trailbossacademy
Redbull Rampage - https://www.instagram.com/redbullbike

The video version of this episode is also available on YouTube here: https://youtu.be/h60gkhjLLXI

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Wednesday Nov 05, 2025

Stop Absorbing the Trail! This MTB Tip Unlocks Confidence on Jumps, Slabs and More! [RNL S2, Ep 23]

Wednesday Nov 05, 2025

In this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive deep into what it really means to be active and intentional on your mountain bike — from pumping the trail to pushing through the G-Out on steep slabs.

Between Dan’s visit from Arizona to Pennsylvania, epic rides, and hilarious crash stories, the guys unpack the secrets to better traction, flow, and confidence. Whether it’s standing tall through jumps, driving into corners, or committing to transitions, they share how staying dynamic on the bike transforms your riding. From over-rotating jumps to mastering the “push,” this episode is packed with MTB wisdom, laughs, and progression. Stay centered, stay strong, and ride with intention — because the skills are in there!

Join the conversation and tell us about your latest crash and what you could have done to prevent it in the comments below or email us at rideandlaugh1@gmail.com.

Steeps, Jumps And G-Outs – Tips To Unlock Confidence! - Ride and Laugh MTB Podcast

MTB Gratitude of the Week:

Dan: Brian (Brian on a Bike) - Dan and Sage were shredding at Ceres when Dan’s chain snapped. Brian on a Bike came to the rescue with a powerlink and even installed it! He also pointed them to a local shop for a new chain. Thanks to Brian, the ride didn’t end early — they fixed the bike and sent the big jump line. Total trip highlight!
Brian on a Bike - https://www.instagram.com/brian_on_a_bike

Sage: The Universe - On the way home from Mountain Creek, Sage hit a small-town speed trap. He was sure he wasn’t going to get a speeding ticket — and he was right! No ticket, just gratitude to the officer (and the universe)… and plenty of new teasing material for Dan.

MTB Tip of the Week:

Line up your brake levers! Get into your attack position first, then set your levers so your wrists stay straight. No bending up or down — just solid, strong control on the trail.

Featured Riders:

Additional Links:

Chambersburg Bike Park - https://www.instagram.com/chambersburgbikepark
Trail Boss Academy - https://www.instagram.com/trailbossacademy
The Local Bike Park - https://www.instagram.com/thelocalbikepark
Sticks & Stones Trail Building - https://www.instagram.com/sticksandstonestrailco
Caffeinated Cyclist - https://www.instagram.com/caffeinatedcyclistbikeshop

The video version of this episode is also available on YouTube here: https://youtu.be/BLAu6kyI-E8

#MTB #MountainBike #MTBPodcast #MTBtips

Wednesday Oct 29, 2025

No Thought Can Be Trusted! MTB Flow, Confidence and The Power of Letting Go [RNL S2, Ep 22]

Wednesday Oct 29, 2025

Dan and Sage dive deep into MTB confidence, flow state, and positive self-talk in this hilarious and insightful episode of the Ride & Laugh MTB Podcast! From big gap jumps at the Ceres Trails to Dan’s epic struggle mounting his Schwalbe radial tires, the guys tackle overthinking, fear, and the art of trusting your instincts on the trail. ✨

They break down how to build confidence when every feature is expert-level, how to follow your friends’ lines with flow, and why thinking less can actually make you a better mountain biker. Dan and Sage also share laughs about ride leader “responsibility,” frustration on jump lines, and learning to accept compliments and receive your abundance!

Whether you’re struggling with trail anxiety, chasing more flow, or just need a laugh about “The Dainty Taint,” this episode will remind you to trust your future self, stay in the moment, and ride with joy!

MTB Gratitude of the Week:

Dan: 'Wahoo Kickr Bike Shift - Dan’s stoked on his ''Wahoo Kickr Bike Shift' indoor trainer! Paired with TrainerRoad, it’s a powerhouse setup for indoor rides. His FTP is climbing, workouts are efficient, and he’s loving how easy it is to train hard from home.
Wahoo Kickr Bike Shift (Indoor Trainer) https://amzn.to/48R8iV9 (affiliate link)

Sage: Hamilton Beach Coffee Maker - Sage is giving thanks to his morning coffee ritual ☕ — powered by his Hamilton Beach single-cup brewer. Every ride starts with caffeine and good vibes!
Hamilton Beach Single Serve Coffee Brewer https://amzn.to/4qyfBas (affiliate link)

MTB Tip of the Week:

When changing a tire, hook your tire lever onto a spoke using the notch on the back of the lever. This notch acts like a third hand, giving you leverage to pop that stubborn bead off with ease.
Pedros Tire Levers https://amzn.to/3LkpKYd (affiliate link)

Featured Riders:

Brian on a Bike - https://www.instagram.com/brian_on_a_bike
Bent Spokes - https://www.instagram.com/bentspokesmtb
Nikky Shreds - https://www.instagram.com/stoic.mtb
Terry - https://www.instagram.com/terryallenhaynes
Jeff Jackson - https://www.instagram.com/jeffjacksonmtb
AJ - https://www.instagram.com/aj_mtbrealtor
Vaughn - https://www.instagram.com/v.spencer_mtb
Dan at Juggernaut MTB - https://www.instagram.com/danackerman8

Additional Links:

Schwalbe - https://www.instagram.com/schwalbe_mtb
Emigos Bike Shop - https://www.instagram.com/emigosbike
Blue Mtn Bike Park - https://www.instagram.com/bluemtnbikepark
Wahoo - https://www.instagram.com/wahoofitnessofficial/
Hamilton Beach - https://www.instagram.com/hamiltonbeach/

The video version of this episode is also available on YouTube here: https://youtu.be/cbEwEr3si5s

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Wednesday Oct 22, 2025

Social Media Mind Games - Balance Your Feed to Boost Your MTB Ride! [RNL Quick Rip]

Wednesday Oct 22, 2025

In this episode of the Ride and Laugh MTB Podcast, Dan and Sage dive deep into social media and the influence it has on mountain biking — the good, the bad, and the scroll-happy ugly. They share how riding used to be before phones and GoPros, how Trailforks and YouTube changed the game, and how to stay positive in the age of MTB influencers and online comments.

It’s all about using social media as a tool, not a trap — keeping your mindset, rides, and feed focused on what really matters: the love of mountain biking. Join us in the comments below and tell us how you use social media and how it has changed your riding.

The video version of this episode is also available on YouTube here: https://youtu.be/51mvHtHxN1c

#MTB #MountainBike #MTBPodcast #MTBtips

Wednesday Oct 15, 2025

More Grip, Less Slip! MTB Traction Masterclass – Braking, Body Position and Flow [RNL S2, Ep 21]

Wednesday Oct 15, 2025

Learn how to ride your mountain bike with more grip and control by mastering your braking and body position! We can find flow on steep, loose, rowdy trails by being active on the bike and intentional in our movements.

Sage and Dan break down how smart braking, dynamic movement, and balanced body position can keep your tires hooked up on steep slabs, tech trails, and flowy descents. They share pro tips on when to use front vs. rear brake, how to stay low and forward, and why rolling faster often gives you more traction. With laughs, mindset talk, and real trail wisdom, this episode will help you ride smoother, safer, and with next-level MTB confidence!

Masterclass In Traction – Secrets Revealed - Ride and Laugh MTB Podcast

MTB Gratitude of the Week:

Dan: Manuka Honey and AJ - Manuka honey for the win! Dan’s giving a big shout-out to AJ (and his bro-in-law) for recommending it as a healing balm. It stings like crazy, but it’s been magic for his elbow gouge. Thanks, AJ — and thank you, Manuka honey!

Manuka Honey https://amzn.to/3WEfBI8 (affiliate link)

Sage: Kindness of Strangers - Kindness rules! 💛 After a fun day sending jumps at Ceres, Sage hit a cash only toll line with no cash. A total stranger covered his toll — trail angel vibes! He’s stoked to pay it forward.

MTB Tip of the Week:

Tackling a steep uphill switchback? Use one strong power stroke to lift your front wheel just enough to place it exactly where you want it. Smooth lift, smooth line, smooth climb!

Featured Riders:

Additional Links:

Sage's Gold Canyon Video: https://youtu.be/4VLnajVYHzg
Ride Reactive - https://www.instagram.com/ride.reactive
UCI Downhill - https://www.instagram.com/uci_mtbworldseries
DirtSmart MTB Coaching - https://www.instagram.com/dirtsmart_mtb
MTB Academy - https://www.instagram.com/mountainbikeacademy

The video version of this episode is also available on YouTube here: https://youtu.be/OQaXyfxzBxw

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Wednesday Oct 08, 2025

Your Future Self SHREDS! How to Manifest MTB Confidence for Epic Flow on all Trails! [RNL S2, Ep 20]

Wednesday Oct 08, 2025

Your mind is your most powerful mountain bike tool! In this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive deep into mountain bike mindset, positive self-talk, and trusting your future self to ride with flow, confidence, and grace.

As always, the guys mix in plenty of laughs about cooked taints, chamois cream, and the eternal MTB shoe battle of BOA vs. laces while reviewing the new Schwalbe Radial MTB tires. From the cost of mountain biking to manifesting pro-level confidence, the guys keep it real, relatable, and ridiculously funny. Whether you’re working on your MTB skills, visualizing your next feature, or just need a laugh on your drive to the trail, this episode brings stoke, wisdom, and good vibes to every rider.

Your Future Self SHREDS! - Ride and Laugh MTB Podcast

MTB Gratitude of the Week:

Dan: AJ and Vaughn - Dan’s grateful for his riding buddies, AJ & Vaughn! After a nasty crash into a rain rut, they totally came through — helping him back to the car, patching him up, and keeping the vibes positive. Nothing beats good MTB friends who’ve got your back. Thanks, guys!

Sage: Ride and Laugh Podcast - Sage is thankful for The Ride & Laugh Podcast! It keeps him connected to his best buddy, Dan, and guarantees a weekly hangout filled with awesome MTB conversations. The guys are stoked that listeners enjoy the laughs, lessons, and community that comes with every episode.

MTB Tip of the Week:

Got a tire slash but still plenty of tread? Patch it up! Just pull the tire, clean the area, stick on a tire patch, and boom — good as new. A quick, cheap fix to keep your MTB rolling strong!

Park Tool Vulcanizing Patch Kit: https://amzn.to/47dgfm2 (Affiliate Link)

Featured Riders:

Nik - https://www.instagram.com/lowkey.mtb/
AJ - https://www.instagram.com/aj_mtbrealtor
Vaughn - https://www.instagram.com/v.spencer_mtb
Shelly - https://www.instagram.com/o.hey.shell
Ethan - https://www.instagram.com/hensmtb
Dennis - https://www.instagram.com/dennyjannettymtb

Additional Links:

Gratitude Journal - https://amzn.to/3KFryuz (Affiliate Link)
Shoe Glue - https://amzn.to/3J1nt35 (Affiliate Link)
Schwalbe Tires - https://amzn.to/4nWZH7y (Affiliate Link)
Pearl Izumi MTB Shoes https://amzn.to/4mTiD62 (Affiliate Link)
Mountain Bike Action Magazine - https://www.instagram.com/mountainbikeaction

The video version of this episode is also available on YouTube here: https://youtu.be/hGczo_nevcY

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Wednesday Oct 01, 2025

MTB Speed Secrets: Eliminate Overthinking for More Speed, Confidence and Fun! [RNL S2, Ep 19]

Wednesday Oct 01, 2025

Ever wonder how pro mountain bike riders make riding gnarly trails look so effortless and smooth? In this episode of the Ride and Laugh MTB Podcast, we dive into the secrets of brain processing speed, staying perfectly centered, and learning to mountain bike at speed without overthinking.

Join Dan and Sage as we talk about mtb tire upgrades, jump techniques, and trusting your flow. Can you rewire your brain to see trails—and life—with fresh eyes? Tune in, laugh with us, and ride better every time you hit the trails!

You're Faster Than You THINK! - Ride and Laugh MTB Podcast

MTB Gratitude of the Week:

Dan: Specialized Henge - Dan swapped the stock seat on his indoor trainer for a Specialized Henge Expert saddle. Since he spends so much time pedaling indoors, keeping the butt/taint happy is key! Specialized’s fit system makes finding the perfect saddle size a breeze.

Sage: Mason - Shoutout to Mason at the Mountain Creek Bike Park shop! He noted Sage’s shredded tires, recommended fresh ones (two instead of just one), and even hooked him up with an industry discount. Thanks also to Ethan for noticing how sketchy those old tires were!

Schwalbe Tires https://amzn.to/4nWZH7y (Affiliate Link)

MTB Tip of the Week:

Tired of struggling to take your MTB shoes on and off? Hit your BOA dials with a drop of lube like Tri-Flow. The laces glide smooth, tighten easy, and release without a fight. Game changer for MTB shoes!

Featured Riders:

Ethan - https://www.instagram.com/hensmtb
Dennis - https://www.instagram.com/dennyjannettymtb
Nathan - https://www.instagram.com/yomp_mtb
Curtis - https://www.instagram.com/curtismiller948
Evan - Venture - https://www.instagram.com/venture_mtb
Joe - https://www.instagram.com/mojoe_

Additional Links:

TriFlow https://amzn.to/489ZglF (Affiliate Link)
Evan’s Video - https://www.youtube.com/watch?v=W9q4M9fYkFQ
Ride Reactive - https://www.instagram.com/ride.reactive
Schwalbe Tires - https://www.instagram.com/schwalbetires
Mountain Creek Bike Park - https://www.instagram.com/mountaincreekbikepark
TrainerRoad - https://www.instagram.com/trainerroad
DirtSmart - https://www.instagram.com/dirtsmart_mtb
Lee Likes Bikes - https://www.instagram.com/leelikesbikes

The video version of this episode is also available on YouTube here: https://youtu.be/q1e4MpQZNEA

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Wednesday Sep 24, 2025

Ride Aggressively Centered! MTB Braking Secrets and Positive Self-Talk for More Flow [RNL S2, Ep 18]

Wednesday Sep 24, 2025

Boost your mountain bike confidence and braking skills on all spicy features, steep rolls and sketchy trails! Dan and Sage share positive mantras like “aggressively centered” and “keep ’em rolling” to help you stay calm, ride loose, and trust your skills on all sorts of trails.

With tips on using less front brake for more traction and plenty of laughs (yes, even Dan’s imaginary riding buddy Benoit), this episode is all about flow, self-talk, and having more fun on the bike. You're not who you think you are... you're better!

Aggressively Centered - Stop Overbraking! - Ride and Laugh MTB Podcast

MTB Gratitude of the Week:

Sage: His Son Jack - Sage is stoked on his trusty van and all the MTB adventures it’s taken him on—but this week’s gratitude goes to his son Jack! Jack just graduated mechanic school, fixes the van like a pro, and inspires Sage by chasing his passions. Proud dad moment!

Dan: Lauren and Ella - Dan came home from a trip to find his office transformed into a personalized MTB workspace! Huge thanks to his wife Lauren and daughter Ella for making it awesome—and giving the podcast an even cooler backdrop.

MTB Tip of the Week:

Keep a clean (no pesticide!) pressure sprayer in your car filled with water. It’s perfect for rinsing bikes, cooling off, or cleaning cuts. Pro tip: strap it down so it doesn’t roll—and yes, the guys want a square Ride & Laugh version someday!

3 Gallon Pesticide Sprayer: https://amzn.to/3KCIB0b (Affiliate Link)

Featured Riders:

Terry - https://www.instagram.com/terryallenhaynes/
Zane - https://www.instagram.com/sploosh_mtb/
Chris - https://www.instagram.com/adrnln_jnke
Jeff Winsor - https://www.instagram.com/jwinsor20/
Jack (Sage's Son) - https://www.instagram.com/jack.thpzn/
Lauren - https://www.instagram.com/painted_fields/

Additional Links:

Junction Bike Shop - https://www.instagram.com/junctionbikecompany/
Ride Reactive - https://www.instagram.com/ride.reactive
DJI Action Pro 5: https://amzn.to/4gXrrH3 (Affiliate Link)

The video version of this episode is also available on YouTube here: https://youtu.be/RJp0LonPni4

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips