Look Ma, No Gels! MTB nutrition like you’ve never heard before - Nutrition Primer RNL S1 – Ep 5

Dan and Sage discuss mountain bike nutrition like you’ve never heard before. Proven strategies you can use to make you stronger on your bike and in life including fat adaption, fasting, carnivore, whole foods and more!  Your body is amazing! 

After a recap of a great day shredding enduro trails at the Frederick Watershed, the guys discuss some of the unconventional nutrition strategies they have found to super power their rides; and their lives.  They've done the experiments so you don’t need to (your welcome!).  Highlights include steady energy and power on the bike, no need for supplements, saving money, kicking sugar addiction, faster recovery, not getting sick, looking fit, feeling fit, losing weight and more!  And all without any calorie restriction! 

Link to the “Art & Science of Low Carb Performance”  
https://amzn.to/3VcVphl  

Link to Lyte Show
https://amzn.to/3hj51Cp  

MTB Tip of the Week:

Camera to record technique on the trails. Instant feedback! 

The video version of this episode is also available on YouTube here:
https://youtu.be/jOqFp9L8qo0

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, mtb gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #MTBPodcast #Nutrition

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