![Ride and Laugh Mountain Bike Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/18159899/RideLaugh-Logo5_cfczu6.jpg)
6.1K
Downloads
30
Episodes
Join us on the fastest growing best mountain bike podcast! We’re talking all things MTB including mindset, riding tips, technique, nutrition, gratitude, gear, trails, fitness, training and much more! Mountain biking is awesome and you are unlimited! If you love riding, you’re in the right place! We love bikes, you love bikes. Let’s drop in!
Episodes
![Look Ma, No Gels! MTB nutrition like you’ve never heard before - Nutrition Primer RNL S1 – Ep 5](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18159899/RNL-S1E5-PodBean-01_bgatnc_300x300.jpg)
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
Dan and Sage discuss mountain bike nutrition like you’ve never heard before. Proven strategies you can use to make you stronger on your bike and in life including fat adaption, fasting, carnivore, whole foods and more! Your body is amazing!
After a recap of a great day shredding enduro trails at the Frederick Watershed, the guys discuss some of the unconventional nutrition strategies they have found to super power their rides; and their lives. They've done the experiments so you don’t need to (your welcome!). Highlights include steady energy and power on the bike, no need for supplements, saving money, kicking sugar addiction, faster recovery, not getting sick, looking fit, feeling fit, losing weight and more! And all without any calorie restriction!
Link to the “Art & Science of Low Carb Performance”
https://amzn.to/3VcVphl
Link to Lyte Show
https://amzn.to/3hj51Cp
MTB Tip of the Week:
Camera to record technique on the trails. Instant feedback!
The video version of this episode is also available on YouTube here:
https://youtu.be/jOqFp9L8qo0
The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, mtb gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.
#MTB #MountainBike #MTBPodcast #Nutrition
As an Amazon Associate I earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.