From Fear to Flow; Be the Mountain Biker You Want to Be! [RNL S1, Ep32]

Mountain biking can be scary but what's the difference between rational fear and irrational fear when you're tackling jumps, drops and tech on the trails?  Learn how a simple shift in perspective can quiet the fearful mind and unlock unlimited MTB Progression! 

The guys discuss techniques for dealing with fear on MTB trails and in life.  Perspective is everything and we are all unlimited!  You are unlimited!  Listen along to learn more about dedicated bike park bikes, coil shock vs. air shock, tire plug tips, shark-fins vs. wall rides and, as always, lots of laughs, gratitude and high vibes! 

Additional Links:
Heather Munvie on the massive Banana Peel line:
https://www.youtube.com/watch?v=g5JI0YQ6yUE

MTB Gratitude of the Week

Sage: His buddy Anthony - Sage has gratitude for his awesome friend Anthony.  While Anthony may not be a rider, he's the type of friend who is always supportive and excited for Sage.  Whether it's riding or not, good friends are always appreciated.  Gratitude to Anthony & all the awesome people who support us in our crazy passion for mountain biking!

Dan: Listener Comments! - Dan is blown away by the awesome feedback and comments from Ride & Laugh Podcast listeners!  Supreme gratitude that the pod is resonating with mtb'ers!  R&L listeners are awesome, each comment is valued and we're all becoming better riders together.  This is so cool!!  Thank you R&L listeners and everyone who comments or emails us! 

MTB Tip of the Week

Stan's Dart! - The "Stan's Dart" is an upgraded version of the traditional 'bacon strip.'  Stan's Dart is designed to plug holes in your mountain bike tire right on the trail.  Sage has saved many a ride by using the Stan's Dart to fix a flat tire!  Check out the TrailSage video on the Stan's Dart to learn more: https://youtu.be/kezpNatwChA

The video version of this episode is also available on YouTube here: https://youtu.be/o-Zxe4U9484

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

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